I was asked a question about Prana for my newsletter and realized it is a great subject and often not discussed unless you roam around people who do yoga.  Even then, yogis usually talk about it in terms of breath and techniques.  The newsletter has some detail of how to enhance the receiving of Prana [...]]]> I was asked a question about Prana for my newsletter and realized it is a great subject and often not discussed unless you roam around people who do yoga.  Even then, yogis usually talk about it in terms of breath and techniques.  The newsletter has some detail of how to enhance the receiving of Prana in your life.

A healthy living person is filled with Prana, Qi or Universal Life force. Prana penetrates every aspect of life, it is in every physical system, from your digestive system to circulatory system, skeletal, muscular and nervous system. Prana goes to every part of your body, enriching it and keeping it strong and healthy. Prana does the work of repairing, maintaining and growing the body. Prana not only powers the physical processes but the creative processes as well. All these functions are done under the direction of the Mind. Much of the direction is unconscious, for instance you don’t remind your heart to continue beating or direct the body to manage the many hormonal functions always at work in your body.

The Mind regulates the distribution, gathering and storage of Prana. The Mind gives as much possible Prana to whatever part of the body needs it. It does not does not hold back any Prana. The Mind will direct all of its stored Prana to any area that needs it if in crisis.

Prana is not something that is created. Prana is everywhere. We gather Prana to us.  Prana is stored in the Solar Plexus or the third Chakra.  If I had you in one of my Medical Intuitive classes or Map of Manifestation Classes, I would be able to explain all the ramifications of Prana being stored in the Solar Plexus.  At this time let’s just say that Prana storage is the main focus of preventative health care. Prana storage and distribution is the reason the digestive system and esteem/ego issues are stressed in any comprehensive holistic healing practice.

When you have an abunance of Prana you begin to radiate energy and life.  You become both magnetic and electric.  People and situations are attracted to you.  You also send Prana to others to elevate others because it is not meant to be kept to oneself.

Take into account that everything you do requires Prana.  Learning how to gather Prana consciously is one of the most important ways you can impact your life and others.

BALTIMORE, May 5, 2009 (UPI via COMTEX) — Children exposed to cigarette smoke have lower levels of anti-oxidants, which help the body defend against biological stresses, U.S. researchers said.

Researchers at the University of Rochester Medical Center in New York looked at the levels of anti-oxidants vs. the amount of smoke exposure in more than [...]]]> BALTIMORE, May 5, 2009 (UPI via COMTEX) — Children exposed to cigarette smoke have lower levels of anti-oxidants, which help the body defend against biological stresses, U.S. researchers said.

Researchers at the University of Rochester Medical Center in New York looked at the levels of anti-oxidants vs. the amount of smoke exposure in more than 2,000 children and teens ages 6 and 18 in the 2003-2004 National Health and Nutrition Examination Survey.

The study, presented at the Pediatric Academic Society Meeting in Baltimore, showed that secondhand smoke exposure is associated with lower levels of anti-oxidants in children.

“We don’t know enough yet to say that this group of children need supplements to make up for the anti-oxidants they’re losing, but it’s always wise to feed children an abundance of fruits and vegetables high in anti-oxidants and other healthy nutrients,” Dr. Karen Wilson said in a statement.

Anti-oxidants are believed to play an important role in protecting the body’s cells against free radicals, which can damage cells, Wilson said.

The higher the level of cotinine — a byproduct of metabolizing tobacco smoke — in a child’s blood, the lower the anti-oxidant level, after controlling for diet and supplements, the researchers said.

In my opinion Dr. Karen Wilson does not go far enough in her statement.  Feeding an abundance of fruits and vegetables high in anti-oxidants is wonderful but once a person’s system is already compromised supplementation is necessary.

Best Sources of High Antioxidants Foods

1. Fruits
   Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant, pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit. Blueberries, Blueberries, Blueberries!
2. Vegetables
   Kale, chili pepper, red cabbage, peppers, parsley, artichoke, brussels sprouts, spinach, lemon, ginger, red beets
3. Dry Fruits high in antioxidants
   Apricots, prunes, dates
4. Legumes
   Broad beans, pinto beans, soybeans
5. Nuts and seeds
   Pecans, walnuts, hazelnuts, ground nut, sunflower seeds, flax seeds
6. Cereals
   Barley, millet, oats, corn
7. Spices
   cloves, cinnamon, oregano, tumeric

Best Sources of High Antioxidants Suppliments

1. Vitamins vitamins A, Vitamin C and Vitamin E selenium, beta carotene, Vitamin B-6, Vitamin B-12, Folic acid,
2. Supplements ginkgo biloba, grape seed extract green tea extract Coenzyme Q10 (CoQ10) Glutathione

What to do?  Keep children away from second hand smoke, including rooms and cars that had been smoked in.  Fabrics and other materials tend to off gas anything that is embedded in them.  Eat plenty of fruits & vegetables and at minimum take a good Vitamin Supplement.

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Most information about allergies discuss what the specific allergen is and how once found out what needs to be avoided. Information about the emotions and the psychology of an allergy sufferer is often left out of the picture.

Types of allergies include food, and environmental. Some say that there is another which can be called [...]]]> Most information about allergies discuss what the specific allergen is and how once found out what needs to be avoided. Information about the emotions and the psychology of an allergy sufferer is often left out of the picture.

Types of allergies include food, and environmental. Some say that there is another which can be called situational. For those of you who are reading this and are highly intuitive or sensitive, you know what this is. I’ll save that discussion for another post. Each of these allergic substances are considered stress by the mind.

Allergic reactions occur when the immune system reacts to stress in an inappropriate way. Instead of digesting properly or cleaning the air that has been inhaled it reacts in a predetermined manner.

Photo by John Morgan

Dr Hans Selye, who wrote the book “The Stress of Life” and father of “stress” research coined the term, “General Adaptation Syndrome”, or GAS which is a great way to view allergic reactions..

1. ALARM REACTION Adrenaline and a variety of hormones is released to combat the stress and to stay in control.  The muscles tense, the heart beats faster, the breathing and perspiration increases, the eyes dilate, the stomach may clench.  Once the cause of the stress is removed, the body will go back to normal.
2. RESISTANCE OR ADAPTATION occurs when the stress isn’t resolved.  Hormones that increase blood sugar levels to sustain energy and raise blood pressure are released. The adrenal cortex (outer covering) produces hormones to continue battling the stress.  Should there be a  prolonged period of time with no relief, sufferers become prone to fatigue, concentration lapses, irritability and lethargy as the effort to sustain arousal slides into negative stress.
3. EXHAUSTION Finally, the body has run out of its reserve of body energy and immunity. Mental, physical and emotional resources suffer heavily. The body experiences “adrenal exhaustion”. The blood sugar levels decrease as the adrenals become depleted, leading to decreased stress tolerance, progressive mental and physical exhaustion, illness and collapse.

Allergens continue to enter the body unless they are removed.  Unfortunately there have also been studies of people who suffer from hay fever will begin to sneeze when exposed to a picture of a meadow.  At this stage the mind does not differentiate what is real from the unreal.  To it everything it sees or perceives is real and in the case of the picture a potential threat.
Symptoms:

Aches and Pains: stomach, intestine, back, joints, chest, head (migraine), pain over and behind left eye.

Respiratory symptoms: feelings of breathlessness, poor lung expansion, asthma (wheezy), catarrh, phlegm, sore throat, tonsillitis, severely damaged throat membranes, bronchitis, chest pains, burning chest, nasal discharge, post-nasal drip, rhinitis, ‘sudden outpouring of fluid from nose, eyes, back of throat’, hay fever, sneezing, sinusitis, colds and congestion, night cough.

Gastro-intestinal symptoms: nausea, vomiting, feeling ill most of the time, bloated feeling, colic, constipation, diarrhea, passage of mucous, passage of blood, evil smelling wind, pain in stomach, intestinal cramps.

Mental symptoms: agoraphobia and other phobias, panic, general unease and anxiety, mental confusion, fatigue and lethargy, depression, inability to concentrate, learning difficulty, poor coordination, dyslexia, shaking, mood swings, illogical, dizziness, memory loss, insomnia, light headedness.

Behavioral symptoms: temper outbursts, obstreperous, disobedient, hyperactive, aggressive, cannot stop talking, difficulty making friends, being dishonest.

Skin symptoms: dermatitis, hives, eczema, burning lips, dry skin patches, itching, swelling and blisters, red weals, sores on face, ulcers, perspiration, dandruff.

Cardiovascular symptoms: pain around heart, racing heart, palpitations and irregularities, flushes, erratic pulse.

General symptoms: cancer with metastases, arthritis, swollen glands, constant infections, ear infections, flu type symptoms, M.E/Chronic Fatigue type symptoms, swollen body and eyes, weight gain, hypoglycemia, bed wetting, fluid retention, thrush, eyestrain, ulcerated mouth, ‘stroke’ effect down left hand side, dry vagina, inflamed knees, ‘incurable’ kidney disease, red face and flushes, weight loss, muscle problems.

When the total stress load is more than the body and the adrenal glands can cope with, that is when allergic symptoms appear. If the stress load can be lightened, they will tend to disappear. In other words, if the total body load of stress is high, the threshold at which allergic symptoms appear will be low, and vice versa. So basically the treatment for all allergic disease is the same; lower the total stress load.

WAYS OF REDUCING THE BODY’S TOXIC LOAD TO REDUCE STRESS

1. Avoid poor food choices: under stress the body loses the ability to metabolize foods correctly. This is called allergy. The foods that cannot be used correctly, become in effect, poisonous. To minimize this source of poisoning, avoid allergic foods and substances. The rule of thumb for recognising allergens (allergic substances) is that they are usually the things you do not like and never eat (these cause no trouble) or else the things you are over-fond of and eat a great deal. Of the nutritious foods, the commonest allergen by far is cow’s milk, the second is wheat. Can be other grains and sometimes soy.
2. Reduce chemicals in your environment. If you notice that you cannot take a full deep breath around any substance in your environment remove it from your surroundings.  Your body is signaling you that it does not want to process this type of air. Avoid polluting the air with sprays, perfumes, quick drying solvents, glues, oven cleaners, other cleaners with a chemical smell, gas heaters, pesticides, petrol fumes, smoke, tobacco smoke, paints, etc. Baking soda paste is an excellent cleaner for many surfaces.



3. Avoid Negative emotions: Hormones generated by negative emotions such as fear and resentment are very potent, and toxic in excess. To minimise them replace fear with belief in a good outcome, and belief in God’s love and protection. Replace resentment with forgiveness; forgiveness means saying “It doesn’t matter.” Fear is the root of all evil; resentment is its by-product.
4. Drink purified water – your body is made of 80% water, replenish it with clean water when thirsty
5. Eat clean foods – buy as organically as possible and learn to cook in a healthy style, without the fats, oils and sugars. Avoid white foods and processed foods.

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