Intuitive Eating

intuitive eating

I’ve been a carnivore, vegan, vegetarian, lacto-ovo vegetarian, flex-arian, you name it, I’ve been it.  Today I would say that I am an intuitive eater.  It’s not that I’ve failed at maintaining any specific sort of diet its just that when I first changed the diet  I inherited from my family, I chose to eat healthy.  Meaning, my body’s health was the first criteria for the type of food I put into it.  At that time, I had alot of cleansing to do, I became a vegan.  I cut out all sugar, caffeine, dairy, meat, and alcohol in one day.  [...]