Photo by Jo Jakeman

When was the last time you laughed so hard you could hardly catch your breath? Generating laughter is one of the best things you can do for yourself and others.

Studies have shown that laughter can do wonderful things for you.  Laughter creates movement in your energy body [...]]]>

Photo by Jo Jakeman

When was the last time you laughed so hard you could hardly catch your breath? Generating laughter is one of the best things you can do for yourself and others.

Studies have shown that laughter can do wonderful things for you.  Laughter creates movement in your energy body as well.  Laughter is mostly energetic, which is why it is so contagious.

The body has three barriers to the outside world, each of which are opportunities to defend itself from negative forces or incorporate positive forces.

The first layer is the aura, the second is the skin and alimentary canal and finally the immune system.

Laughter on an energetic level strengthens each of these layers.  Laughter also removes or moves the stagnant energies in these layers.

When you have a good laugh the aura gets revitalized and fluffed.  Every time the aura gets revitalized the aura will bounce negative energies from entering your system.  The laughter also serves to move the negative vibrations out of your aura. If you had a picture of your aura, you would see it get brighter and change color. The more you consistently laugh you will find your aura remain brighter. There’s a reason for the sparkle in someones eye when thinking of something funny. That sparkle is light that shines throughout your energy body.

• Laughter fluffs up the aura by sending vibrations through the auric field.  The movement of your body as you laugh contributes to the aura fluffing.

• Positive thoughts are predominant while laughing.  It is impossible to have negative thoughts while laughing.

• Laughter rejuvenates the chakras, nadis and meridians.

• Laughter combats fear, worry and stress.

The act of laughing brings oxygen into your body.  Your skin and blood becomes revitalized when you have more oxygen.  The brain receives more oxygen, signaling the autonomic nervous system.  The autonomic nervous system, tells the sympathetic nervous system (fight or flight) that all is well.  The relaxation of the sympathetic system allows for more flow of blood towards the skin.  Strengthening the barrier against items that might pass this barrier.

These are some of the benefits to the immune system.

1. Boosts the immune system
2. Lowers blood pressure
3. Reduces stress hormones
4. Increases muscle flexion
5. Boosts immune function
6. Raises levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies.
7. Triggers the release of endorphins, the body’s natural painkillers
8. Produces a general sense of well-being.

What to do…

If you are suffering from any form of dis-ease, physical, mental, emotional or spiritual.  Remember to laugh.  You will feel better.

A day is wasted when there is no laughter in it.  So laugh, tell a joke, take yourself lightly, watch a funny movie.  Smile.  Make laughter a habit.

If you feel you can’t spontaneously laugh… watch this video.   I promise this is good energy medicine.

The next thing to do is share this with your friends and family.  After all laughter is contagious.  Have a good laugh with everyone you know.  If you have a funny joke or story, please share it in the comments below.

Come back often and laugh with me. Let’s make some fun energy medicine together and send squeels of laughter throughout our lives and out to our world.