Transformational Yoga is a gentle approach to building strength and flexibility through a flow of yoga postures and awareness of breath. The class ends with a deep relaxation.
This is a multi-level class offering modifications and variations so that both the beginning and seasoned students can create a personal practice on their mat.
Mirit Eder-Turley is a certified yoga instructor through Kripalu Yoga Center and is the former owner of Sacred Postures Yoga Center, Flagler Beach, FL. She is excited to return to Ormond Beach from Tucson with her style of yoga.
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